Does this sounds like you?….
- You workout 5-7 times per week
- Your workouts are always high intensity
- You leave every workout dripping in sweat
- You only feel like it’s a workout if you are a hot mess on the verge of passing out
- You mostly enjoy crossfit, spinning, HIIT, bootcamps, etc.
If you said ‘YES’ to all or most of these points AND you have hit a plateau in seeing or experience results…..this post is for YOU!
I can’t tell you the number of women that coming to me with a check beside each of the points above and are boggled that they don’t see any changes in their physique.
It’s totally frustrating and I get it because that used to be ME!
I was a workout junkie and craved the punishment of a grueling aerobics class or bootcamp that would leave me drenched and just about ready to vomit. If I didn’t feel that way, I would not be satisfied.
I thought that there was no way I couldn’t be ‘skinny’ with the amount of energy I was burning 6-7 days per week BUT I was WRONG!
Only once I started to learn more about the body and experiment different methods on myself, did I begin to understand that I was doing more harm than good.
Sometimes a little rest can go a long way!! Not to mention that proper nutrition MUST go hand in hand with your workouts in order to see results.
Here are a few tips to switch things up and break through your plateau:
- Add in a rest day or two
- Up your water intake
- Integrate protein at each meal
- Have a healthy serving of carbs post workout
- Try switching up a high intensity workout for yoga or stretching
- Ensure you are consuming enough calories on your workout days
If you have any questions or would like me to cover a specific topic in more detail on my next blog post, please let me know HERE
You can also check out more of my tips below:
PS. If you are looking for a one-on-one custom approach to learning what to eat, when to eat and how to do it all without the stress, check out my custom 8 week slim down and CLICK HERE
You will get….
Nutritionist approved delicious recipes
- Custom Meal Plan
Custom Workout Plan
Dining out Guide
- Weekly check-ins
A Rockin’ Summer Body!
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