The Ultimate Booty Blaster for that toned, lifted and perky rear!
Warm-Up – bike for 5 mins
Back Squats 3 sets x 12-15 reps (Start with light weight to warm-up )
Hip Thrusters 4 sets x 15-20
Dumbbell Deadlift 4 sets x 12-15
Cable Kick-Backs SUPERSET with Jumping Split Lunge 3 sets x 20 each side
Glute Rainbows SUPERSET with Single Leg Step-ups 3 sets x 20 each side
Box Jumps 3 sets x 10-15
Finish with 20 mins Stair Master
Cool Down and Stretch
Hope you love this workout as much as I do and I would love to know what you think!
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PS. Have you checked out the 4 week Bikini Ready Challenge?!
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