Booty Blasting Workout!

The Ultimate Booty Blaster for that toned, lifted and perky rear!

bikini bum

Warm-Up – bike for 5 mins

Back Squats 3 sets x 12-15 reps (Start with light weight to warm-up )
Hip Thrusters 4 sets x 15-20
Dumbbell Deadlift 4 sets x 12-15
Cable Kick-Backs SUPERSET with Jumping Split Lunge 3 sets x 20 each side
Glute Rainbows SUPERSET with Single Leg Step-ups 3 sets x 20 each side
Box Jumps 3 sets x 10-15

Finish with 20 mins Stair Master

Cool Down and Stretch


Hope you love this workout as much as I do and I would love to know what you think!

Send me a note by clicking HERE



PS. Have you checked out the 4 week Bikini Ready Challenge?!

Have Questions???  No Worries!  Book your free consultation call with me HERE