Eat your Muffins without Gaining the Muffin Top!

Attention all my carb lovers!!!  I don’t about you but I love me some carbs ….especially in the morning! Yum, yum!

I am usually pretty structured and boring with my breakfast go-to’s but once and awhile I get that craving for something sweet and comforting.

The other day, the cravings were too strong to resist so I got to work on these healthy banana walnut muffins.  They are totally guilt-free….I promise!  No one will even know they are healthy because they are so moist and flavorful!


  • ⅓ cup melted coconut oil
  • ½ cup maple syrup or honey (if you use maple syrup, make sure it’s pure)
  • 2 eggs
  • 2 mashed bananas
  • ¼ cup of water or almond milk (I used water because I ran out of almond milk)
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • ½ tsp salt
  • 1 tsp cinnamon
  • 1¾ cups quinoa, almond or coconut flour (I used quinoa because it’s what I had in the pantry)
  • ⅓ cup old-fashioned oats, plus more for sprinkling on top
  • 1/2 cup chopped walnuts


  1. Preheat oven to 325°F and grease your muffin tin or use muffin cups.
  2. In a large bowl, beat the coconut oil and maple syrup or honey together with a whisk.
  3. Crack in the eggs and continue to beat.
  4. Add in the mashed bananas, water/milk, baking soda, vanilla extract, salt and cinnamon.
  5. Mix the flour, oats and walnuts into the bowl with a large spoon, until combined.
  6. Pour the batter into your muffin cups.  Leave some room in each cup as the muffins will rise.
  7. Sprinkle the tops of the muffins with a small amount of oats and place in the oven.
  8. Bake muffins for 23 to 25 minutes.
  9. Let the muffins cool and enjoy!


Ps. If you like this recipe, you may also enjoy my recipe for Thai Style Noddles  or Zero Carb Pizza 

Pss.  If you are ready to get the body you deserve, check out my Social Girl’s Bible and book your FREE Skype call with me HERE!