Fat Torching Workouts to Shed those Extra Holiday Pounds!

I know how challenging it can be to think about eating right and working out, on top of the million other things you need to do in a day.

That’s why I designed these Fat Torching Workouts to help you achieve the body you want.

They are a must-try and can be done in the gym or at home.
belly-2354_1920
If you feel that you need some additional support with nutrition, check out my FREE GUIDE to help you stay on track and make the right choices …..within moderation of course…cause we can’t skip girls night!

I personally love food way too much and am always in the kitchen.  I have included some of my favorite recipes in my blog that help you revitalize your leftovers, or make super amazing Ferrero Rocher Chocolate Protein Bars….because who doesn’t want to eat chocolate at every meal?
 chocolate-183543_1920

If you are ready to get serious about achieving your weight loss and fitness goals, book a FREE call with me to see how you can get started on 8 weeks to a slimmer you!

 ClaudiaScali-slider-01 2

Whether its workouts, food or just crazy girl stuff….I got you covered!

Workout #1 – 40 minutes
Warm-Up – 5 mins
Round 1 – Do each exercise for 1 minute consecutively without stopping.  Take a two minute rest and repeat the round for a total of 3 times. – 15 mins
Jumping Jacks
Push-Ups
Squats
Round 2 – Complete the round for 3 total of three time.  Complete 10 reps of each exercise in the first round, then 15 reps for the second round and 20 reps for the third.  Do not rest between exercises. Rest a max of two mins in between rounds. – 15 mins
Burpees
Mountain Climbers
Lunges
Cool Down – 5 mins
 

Workout #2 – 30 minutes
Warm-Up – 5 mins
Round 1 – Repeat 3 times and perform all exercises without resting.  Rest 1 minute between sets. – 10 mins
Walking lunges x 30
Kettle bell Swings x 20
Box Jumps x 10
Round 2 – same instructions as round 1 – 10 mins.
Step Up x 30
Curtsey Lunge x 20
V sit-ups x 10
Cool Down – 5 mins
Happy Sweating!!
Share: