Fire Up Your Fat Burning Furnace with this Total Body Workout!

Do you want to Fire Up Your Fat Burning Furnace!??
I know how challenging it can be to think about eating right and working out, on top of the million other things you need to do in a day.
That’s why I designed this effective workout to help you burn calories and improve your level of fitness.

Total Body Conditioning Workout

Warm-Up – 5 mins steady state on bike or incline walk on treadmill

Round 1 – 45 seconds of each exercise with 15 seconds rest in between.  Rest for 1 minute between sets and repeat for 4 sets.

Jumping jacks holding 5lb dumbbells

TRX pull-ups

Box Jumps

Weighted Sumo Squats

Round 2 – Repeat for 4 sets with 1 minute rest between sets.

Barbell Squats x 30 reps

Barbell Deadlifts x 20 reps

Barbell Good Mornings x15 reps

Jumping Split Squats x10 reps

Round 3Repeat for 4 sets with 1 minute rest between sets.

Jumping Squats x 1 minute

Bosu Ball Push-Ups x 20 reps

Battle Ropes x 1 minute

Yoga Ball V-Ups x 20 reps

Round 4 – Repeat for 4 sets with 1 minute rest between sets.

Skaters x 1 minute

Ball Leg Curls x 20 reps

High Knee Runs x 1 minute

Plank Foot Taps x 20 reps


Cool Down and Stretch


If you feel that you need some additional support with nutrition and you are ready to get serious about achieving your weight loss and fitness goals, book a FREE call with me to see how you can get started on 8 weeks to a slimmer you!
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