Total Body Conditioning Workout
Warm-Up – 5 mins steady state on bike or incline walk on treadmill
Round 1 – 45 seconds of each exercise with 15 seconds rest in between. Rest for 1 minute between sets and repeat for 4 sets.
Jumping jacks holding 5lb dumbbells
Weighted Sumo Squats
Round 2 – Repeat for 4 sets with 1 minute rest between sets.
Barbell Squats x 30 reps
Barbell Deadlifts x 20 reps
Barbell Good Mornings x15 reps
Jumping Split Squats x10 reps
Round 3 – Repeat for 4 sets with 1 minute rest between sets.
Jumping Squats x 1 minute
Bosu Ball Push-Ups x 20 reps
Battle Ropes x 1 minute
Yoga Ball V-Ups x 20 reps
Round 4 – Repeat for 4 sets with 1 minute rest between sets.
Skaters x 1 minute
Ball Leg Curls x 20 reps
High Knee Runs x 1 minute
Plank Foot Taps x 20 reps
Cool Down and Stretch