Is Your Favourite Cocktail Equivalent to a Double Quarter Pounder??!!!

Say what!!???

Are you consuming your day’s worth of calories over a few drinks by the pool?

The scary truth is that you very well could be!

I was recently on Daytime TV talking about the importance of balance in your diet.  Mostly, how to dine out and enjoy your favourite cocktails without completely sabotaging your goals.

Check out the link HERE to watch the segment and see which offenders you should avoid!


Understanding where your calories are coming from and being knowledgeable about how you are consuming them is a big part of finding moderation.

If you knew that your cocktail was equivalent in calories to one of the food items below, you may rethink what you order!

Here is how it breaks down….

Long Island Iced Tea = 9 Chocolate Chip Cookies = over 700 calories

Margarita = Double Quarter Pounder = over 600 calories

Pina Colada = Poutine = over 600 calories

White Russian = Small Bag of Doritos = over 400 calories

Mai Tai = Sour Cream Glazed Donut = over 300 calories

Don’t forget to watch the segment HERE to find out how to reduce the calories and sugar in all these beverages as well as my number 1 rule to keeping booze in your diet without sabotaging your goals!!

You can also check out more of my tips below:

PS. If you have any questions, you can always contact me HERE

PPS.  If you are motivated to change your habits (and body) before the summer, if you are down with feeling good, looking good and conquering your days then check out my 4 Week Beach Babe Program!

You will get….

  • Nutritionist approved delicious recipes

  • Complete workout plan

  • Nutrition Guide

  • Dining out Guide

  • Self-Care Guide

  • Exclusive support community

  • A Rockin’ Summer Body!

We all know how hard it can be to do it on our own, that’s why this program is all about community and keeping each other accountable.

You will also have lifetime access to these resources to continue to implement them into your lifestyle.

If you are ready to jump in, fill out the questionnaire HERE to get started!!

You  DESERVE to do this for yourself!

Don’t miss out!!… who’s with me on this super exciting challenge? Let’s motivate each other to bring our inner Rihanna to the beach this summer!