Berry Chocolate Moringa Muffins

Looking for an easy breakfast option that is full of vitamins, nutritnets, protein and flavour? These super simple muffins will make healthy eating at breakfast or snack time, a no-brainer! Ingredients: -1/2 cup almond or… View Post

My Healthy Holiday Cookie Picks!

The holidays¬†call for big family meals, cookie exchanges and lots of indulging! But who says you can’t put a healthy spin on all the fun!? These are my top 5 picks for healthy holiday cookie… View Post

Low-Carb Shepherd’s Pie

Cold weather means cozy socks and yummy comfort food! I love warm and hardy dishes but try to avoid packing on the pounds along the way. This is my version of shepherd’s pie that takes… View Post

Stop the Holiday Party Self-Sabotage!

With holiday parties fast-approaching, the one thing that has all my clients concerned is how to get through without packing on the pounds! This is why I am going to give you my go-to tips… View Post