Booty Blasting Workout!

The Ultimate Booty Blaster for that toned, lifted and perky rear! Warm-Up – bike for 5 mins Back Squats 3 sets x 12-15 reps (Start with light weight to warm-up ) Hip Thrusters 4 sets… View Post


This classic cookie from your childhood is now easy to enjoy without the guilt! Plus it’s gluten and dairy-free! What could be better than this!?   INGREDIENTS FOR COOKIES: 1 1/2 cup almond or coconut flour… View Post