5 Ways to Decrease Belly Bloat

The pooch, buddha belly, tummy pocket, belly bulge…..whatever you want to call it….we are all referring to the same thing….the dreaded belly bloat! You eat healthy and drink water but still go to bed 5… View Post

Peanut Butter Cookie Dough Protein Bars!

I love protein bars as a quick breakfast, easy snack or post-workout meal. The trouble with most bars you find on the shelf though is the amount of sugar and additives they contain. These easy no-bake… View Post

The Beginner Guide to Meal Prep

When it comes to meal prep, it can seem like a long and daunting task!  So much to buy, wash, chop, cook, and freeze.  Where do you start?  How do you find the time?  What… View Post