Sculpt Tank Top Worthy Arms and Shoulders!

Summer is just around the corner so it’s time to work on sculpting sexy arms and shoulders for tank top season!!


Try this workout at the gym or at home to get sleek and toned for your summer wardrobe.

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Upper Body Workout – Gym

Exercise Sets Reps
Straight Arm Cable Pull Downs 4 12-15
Upright Row 4 10-12
Bent Over One-Arm Dumbbell Row 4 12-15
Front Raises 3 12-15
Cable Bicep Curls 4 12-15
Cable Tricep Pushdowns 4 12-15


Upper Body Workout – Home

Exercise Sets Reps
Dumbbell Wide Row 4 10-12
One Arm Dumbbell Row 4 10-12
Shoulder Press 4 10-12
Lateral Raises 3 12-15
Bicep Curls 3 12-15
Tricep Dips 3 12-15

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