Summer is just around the corner so it’s time to work on sculpting sexy arms and shoulders for tank top season!!
Try this workout at the gym or at home to get sleek and toned for your summer wardrobe.
Upper Body Workout – Gym
|Straight Arm Cable Pull Downs||4||12-15|
|Bent Over One-Arm Dumbbell Row||4||12-15|
|Cable Bicep Curls||4||12-15|
|Cable Tricep Pushdowns||4||12-15|
Upper Body Workout – Home
|Dumbbell Wide Row||4||10-12|
|One Arm Dumbbell Row||4||10-12|
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